SEMINARS, WORKSHOPS & CERTIFICATIONS

 

OLYMPIC WEIGHTLIFTING SEMINARS &

Upcoming Courses, Seminars & Workshops:

September 2017:  Olympic Weightlifting Certification Course Level 1

  • Date: September 10, 2017
  • Location: Academy of Lions, Toronto
  • Click here for registration

August 2017: Weightlifting Summer Training Camp, BG

  • Date: August 1-14, 2017
  • Location: National Sport Center, Varna, Bulgaria
  • Click here for registration 

June 2017: Olympic Weightlifitng Certification Course L1

  • Date: June 18, 2017 9:30 AM – 4:30 PM
  • Location: Kings Highway CrossFit, Toronto
  • Click here for registration

April 2017: Olympic Weightlifting Certification Course L1

  • Date: April 23, 2017 9:30 AM – 4:30 PM
  • Location: Kings Highway CrossFit, Toronto
  • RESCHEDULED 

April 2017: Olympic Weightlifitng Seminar

February 2017: Olympic Weightlifting Workshop – Improve Your Snatch

  • Date: February 18, 2017 2:00 – 4:00 PM
  • Location: Kings Highway CrossFit, Toronto
  • Click here for registration

March 2016:   Olympic Weightlifting Seminars/Workshops/Group Training Sessions

Interested in hosting an Olympic Lifting Workshop, Camp or Clinic? Please click here to contact us.

Certification Course – here's what you can expect: A full day spent focused on participants learning and experiencing the basic positions of the snatch & clean and jerk. Participants will be instructed and learn first hand the foundational teaching points for instructing others. The snatch & clean and jerk bring speed, power, coordination and balance to training, and are indispensable in developing a well-rounded athlete and are a great tool to add to your CrossFit toolbox. We are committed to helping participants hit personals goals and giving them the necessary information to help others. This course is dedicated to teaching the competition lifts and preparation, selection of athletes, programming – everything about the productive BULGARIAN SCHOOL OF CHAMPIONS. It is a combination of lecture, demonstration, and hands on instruction. Please wear weightlifting shoes if you have them and bring a pen and notebook. You will be spending most of the two days on your feet.

Reasons to register:

  • Learn from the Master of the Sport, Alex Varbanov
  • Drastically improve your technique/knowledge of the Olympic Lifts
  • Improve personal CrossFit performance
  • Increase your profits, learn to teach and program Olympic Lifting at your gym or CrossFit Box

Certification Course Outline:

  • Progression/Explanation of the Snatch
  • Bulgarian Method
  • Assistance Exercises for Snatch
  • Back Squats
  • Training youth and amateurs
  • Smart Programming
  • Clean & Jerk Progression
  • How to set a weightlifting Club? Useful tips; rules & regulations
  • Assistance Exercises for Clean & Jerk
  • Front Squats
  • Written Test & Practical Examination

 



Leave a Reply

Your email address will not be published.