FOCUS / MOTIVATION / POWER / TECHNIQUE
VARBANOV
SCHOOL OF WEIGHTLIFTING
FOCUS / MOTIVATION / POWER / TECHNIQUE
VARBANOV
SCHOOL OF WEIGHTLIFTING
Our head coach, ALEX VARBANOV has dedicated five decades to the sport of Olympic Weightlifting as an athlete and coach.His world records in the 75kg category still stand.
Our coach, NICK VARBANOV has twenty years of barbell experience. He has five national junior titles, four senior Canadian championships, and dozens of record-breaking performances to his name.
Full (2-hour) Training Session. Initial mobility / Lifting skills, assessment, demonstration of the lifts, verbal explanation, full break down of the lifts and accessory exercise
One-hour private training session. The focus will be on improving a single lift, or major technical flaw
Written Training Program. Alex / Niki will design a written program for up to 8-10 weeks for you
Monday, Wednesday, Friday: 6:30 pm - 8:30 pm
Tuesday: 11:30 am - 1:30 pm
6:00 pm - 8:00 pm
Thursday: 6:00 pm - 8:00 pm
Saturday: 11:30 am - 1:30 pm
The monthly membership covers all coached training sessions, team T-shirt, competition coaching, training program (upon request for the no-show days)
Drop-in sessions MUST be booked in advance.
Contact us via email, text or phone to inquire about different day/time for your drop-in. Such requests will be honoured only if spots are available.
These are group sessions, great for people with some weightlifting experience and looking for a little more technique work.
Weightlifting is one of the oldest sport activities practiced from ancient times (Old Greece, Rome, and China).
The late 1800’s are considered the beginning of modern weightlifting. Nowadays, it is one of the most competitive summer Olympic sports in the world.
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Varbanov School of WEIGHTLIFTING