Olympic Weightlifting gym in Toronto offering weightlifting group & personal coaching, seminars and international weightlifting training camps

5 highlights for me:

1) A very through Technique focus seminar.

2) A strong Practical Application focus (Instruction for Periodizing a 12 week program design for competition)

3) Learn from a World Record Holder and Proven Olympic Champion.

4) Take your personal as well as Client workouts to the next level by introducing Olympic Lifting into their program design.

5) 80 % of the course was practical demonstration and physical application vs. 20 % theory.Get Ready To Lift!!!This was an excellent course. I truly enjoyed it and would recommend to all PT’s – beginners or veterans.                                                                                                  

Daniel Rao –Fitness Manager – Toronto Delisle